{"id":2403,"date":"2022-11-29T13:27:52","date_gmt":"2022-11-29T13:27:52","guid":{"rendered":"https:\/\/halsoloftet.se\/?page_id=2403"},"modified":"2023-04-03T05:37:19","modified_gmt":"2023-04-03T05:37:19","slug":"workshops","status":"publish","type":"page","link":"https:\/\/halsoloftet.se\/index.php\/workshops\/","title":{"rendered":"Workshops"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2403\" class=\"elementor elementor-2403\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-hzztts0 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"hzztts0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0774ce9\" data-id=\"0774ce9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7586c77 elementor-widget elementor-widget-heading\" data-id=\"7586c77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">B\u00e5lens <br>stabilitet &amp; styrka<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54c3204 elementor-widget elementor-widget-text-editor\" data-id=\"54c3204\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><em>&#8221;Vi tar det fr\u00e5n grunden och p\u00e5b\u00f6rjar en resa mot en stabil, stark och v\u00e4lm\u00e5ende k\u00e4rna.&#8221;<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8513102 elementor-widget elementor-widget-text-editor\" data-id=\"8513102\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Teori blandas med praktik och m\u00e5let \u00e4r att du efter resans slut skall veta var du har din djupa mag\/ryggmuskulatur, hur du f\u00e5r kontakt med den, hur du skall tr\u00e4na f\u00f6r att den skall kunna fungera effektivt, och varf\u00f6r det \u00e4r viktigt att g\u00f6ra det.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ce00be elementor-widget elementor-widget-text-editor\" data-id=\"6ce00be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Passar dig som tex beh\u00f6ver komplettera din \u00f6vriga tr\u00e4ning med extra fokus p\u00e5 b\u00e5len, eller dig som f\u00e5tt bekymmer och har en rygg\/bukmuskulatur som inte fungerar optimalt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cd4ded elementor-widget elementor-widget-text-editor\" data-id=\"6cd4ded\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Workshopen tar utg\u00e5ng i dig som individ och du f\u00e5r med dig hemuppgifter f\u00f6r att du ska f\u00e5 ut s\u00e5 mycket som m\u00f6jligt av din tr\u00e4ning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-538feee\" data-id=\"538feee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfb37fb elementor-widget elementor-widget-image\" data-id=\"dfb37fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1709\" height=\"2560\" src=\"https:\/\/halsoloftet.se\/wp-content\/uploads\/2022\/11\/DBBCC162-5F53-4C85-8542-9628E97DACF7-scaled.jpg\" class=\"attachment-full size-full wp-image-1799\" alt=\"\" srcset=\"https:\/\/halsoloftet.se\/wp-content\/uploads\/2022\/11\/DBBCC162-5F53-4C85-8542-9628E97DACF7-scaled.jpg 1709w, https:\/\/halsoloftet.se\/wp-content\/uploads\/2022\/11\/DBBCC162-5F53-4C85-8542-9628E97DACF7-200x300.jpg 200w, https:\/\/halsoloftet.se\/wp-content\/uploads\/2022\/11\/DBBCC162-5F53-4C85-8542-9628E97DACF7-684x1024.jpg 684w\" sizes=\"(max-width: 1709px) 100vw, 1709px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-94574c3\" data-id=\"94574c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4703e68 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4703e68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 tillf\u00e4llen \u00e1 90 minuter<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">minst 3 \/ max 6 deltagare<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Allt f\u00f6r endast 1800 kr<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78c0fb5 elementor-widget elementor-widget-heading\" data-id=\"78c0fb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Instrukt\u00f6r: personlig tr\u00e4nare Jennie Westholm<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad49a9f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ad49a9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/bokadirekt.se\/places\/h\u00e4lsoloftet-52073\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOKA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de19de0 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de19de0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4e97f2a\" data-id=\"4e97f2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf97a65 elementor-widget elementor-widget-heading\" data-id=\"bf97a65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">R\u00f6rlighet <br>f\u00f6r hela kroppen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9fa7a1 elementor-widget elementor-widget-text-editor\" data-id=\"f9fa7a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Musklernas v\u00e4lm\u00e5ende startar med mjuka och f\u00f6ljsamma muskler med god blodcirkulation!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc5db53 elementor-widget elementor-widget-text-editor\" data-id=\"dc5db53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00e5nga upplever sm\u00e4rta som ofta beror p\u00e5 stel muskulatur. Andra kan uppleva problem med att tr\u00e4na effektivt och med r\u00e4tt teknik av samma orsak.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a685470 elementor-widget elementor-widget-text-editor\" data-id=\"a685470\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>P\u00e5 denna workshop f\u00e5r du prova en<br \/>m\u00e4ngd olika r\u00f6rlighets\u00f6vningar f\u00f6r hela kroppen, f\u00f6r att sedan koka ner det och f\u00e5 med dig de moment som passar dig, f\u00f6r att just DIN kropp skall fungera optimalt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17236ad elementor-widget elementor-widget-text-editor\" data-id=\"17236ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Workshopen tar utg\u00e5ng i dig som individ och du f\u00e5r med dig hemuppgifter f\u00f6r att du ska f\u00e5 ut s\u00e5 mycket som m\u00f6jligt av din tr\u00e4ning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-442365e\" data-id=\"442365e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7b0972 elementor-widget elementor-widget-image\" data-id=\"c7b0972\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1709\" src=\"https:\/\/halsoloftet.se\/wp-content\/uploads\/2022\/11\/DCD4CCBE-B89E-4614-B553-D7A30B8BF211-scaled.jpg\" class=\"attachment-full size-full wp-image-1361\" alt=\"\" srcset=\"https:\/\/halsoloftet.se\/wp-content\/uploads\/2022\/11\/DCD4CCBE-B89E-4614-B553-D7A30B8BF211-scaled.jpg 2560w, https:\/\/halsoloftet.se\/wp-content\/uploads\/2022\/11\/DCD4CCBE-B89E-4614-B553-D7A30B8BF211-300x200.jpg 300w, https:\/\/halsoloftet.se\/wp-content\/uploads\/2022\/11\/DCD4CCBE-B89E-4614-B553-D7A30B8BF211-1024x684.jpg 1024w, https:\/\/halsoloftet.se\/wp-content\/uploads\/2022\/11\/DCD4CCBE-B89E-4614-B553-D7A30B8BF211-768x513.jpg 768w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-93934e2\" data-id=\"93934e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eecbd97 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"eecbd97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 tillf\u00e4llen \u00e1 90 minuter<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">minst 3 \/ max 6 deltagare<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Allt f\u00f6r endast 1800 kr<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e410353 elementor-widget elementor-widget-heading\" data-id=\"e410353\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Instrukt\u00f6r: personlig tr\u00e4nare Jennie Westholm<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-676cceb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"676cceb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/bokadirekt.se\/places\/h\u00e4lsoloftet-52073\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOKA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>B\u00e5lens stabilitet &amp; styrka &#8221;Vi tar det fr\u00e5n grunden och p\u00e5b\u00f6rjar en resa mot en stabil, stark och v\u00e4lm\u00e5ende k\u00e4rna.&#8221; Teori blandas med praktik och m\u00e5let \u00e4r att du efter resans slut skall veta var du har din djupa mag\/ryggmuskulatur, hur du f\u00e5r kontakt med den, hur du skall tr\u00e4na f\u00f6r att den skall kunna &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/halsoloftet.se\/index.php\/workshops\/\"> <span class=\"screen-reader-text\">Workshops<\/span> L\u00e4s mer &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-2403","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/halsoloftet.se\/index.php\/wp-json\/wp\/v2\/pages\/2403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/halsoloftet.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/halsoloftet.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/halsoloftet.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/halsoloftet.se\/index.php\/wp-json\/wp\/v2\/comments?post=2403"}],"version-history":[{"count":40,"href":"https:\/\/halsoloftet.se\/index.php\/wp-json\/wp\/v2\/pages\/2403\/revisions"}],"predecessor-version":[{"id":2873,"href":"https:\/\/halsoloftet.se\/index.php\/wp-json\/wp\/v2\/pages\/2403\/revisions\/2873"}],"wp:attachment":[{"href":"https:\/\/halsoloftet.se\/index.php\/wp-json\/wp\/v2\/media?parent=2403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}