{"id":15,"date":"2021-11-21T15:14:41","date_gmt":"2021-11-21T15:14:41","guid":{"rendered":"https:\/\/halsoloftet.se\/index.php\/services\/"},"modified":"2026-08-20T17:38:38","modified_gmt":"2026-08-20T17:38:38","slug":"vartraning","status":"publish","type":"page","link":"https:\/\/halsoloftet.se\/index.php\/vartraning\/","title":{"rendered":"V\u00e5r tr\u00e4ning"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15\" class=\"elementor elementor-15\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83746e8 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"83746e8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09faee3\" data-id=\"09faee3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7152a9 elementor-widget elementor-widget-heading\" data-id=\"c7152a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">tr\u00e4ning<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8c909c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d8c909c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/bokadirekt.se\/places\/h\u00e4lsoloftet-52073\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOKA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69f7a0f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69f7a0f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-35c898b\" data-id=\"35c898b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b050d1d elementor-widget elementor-widget-image\" data-id=\"b050d1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1709\" height=\"2560\" src=\"https:\/\/halsoloftet.se\/wp-content\/uploads\/2024\/03\/bbDSC_6355_VSCO.jpg\" class=\"attachment-full size-full wp-image-3218\" alt=\"\" srcset=\"https:\/\/halsoloftet.se\/wp-content\/uploads\/2024\/03\/bbDSC_6355_VSCO.jpg 1709w, https:\/\/halsoloftet.se\/wp-content\/uploads\/2024\/03\/bbDSC_6355_VSCO-200x300.jpg 200w, https:\/\/halsoloftet.se\/wp-content\/uploads\/2024\/03\/bbDSC_6355_VSCO-684x1024.jpg 684w, https:\/\/halsoloftet.se\/wp-content\/uploads\/2024\/03\/bbDSC_6355_VSCO-768x1150.jpg 768w, https:\/\/halsoloftet.se\/wp-content\/uploads\/2024\/03\/bbDSC_6355_VSCO-1025x1536.jpg 1025w, https:\/\/halsoloftet.se\/wp-content\/uploads\/2024\/03\/bbDSC_6355_VSCO-1367x2048.jpg 1367w\" sizes=\"(max-width: 1709px) 100vw, 1709px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-d7a89aa\" data-id=\"d7a89aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d3b101 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6d3b101\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">OptimumMetoden\u00ae i grupp<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e72434b elementor-widget__width-initial elementor-widget elementor-widget-icon-box\" data-id=\"e72434b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMed OptimumTr\u00e4ning\u00ae som bygger p\u00e5 postural terapi har vi ett helt nytt s\u00e4tt att balansera kroppen och \u00e5tg\u00e4rda snedbelastningar. <br> <br> M\u00e5let med Optimummetoden \u00e4r att aktivera de viktigaste djupt liggande (och oftast f\u00f6rbisedda) musklerna som \u00e4r ansvariga f\u00f6r att ta upp st\u00f6rre delen av belastningen i olika situationer.<br> <br>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e39a8ad elementor-widget__width-initial elementor-widget elementor-widget-icon-box\" data-id=\"e39a8ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tOptimumMetoden syftar till att f\u00e5 kroppen tillbaka till sitt naturliga l\u00e4ge, d\u00e4r h\u00e5llningen ska vara avslappnad, naturligt uppr\u00e4tt och i r\u00f6relse ska k\u00e4nnas l\u00e4tt och fri.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5c2de6b\" data-id=\"5c2de6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2eb3952 elementor-widget elementor-widget-icon-box\" data-id=\"2eb3952\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\n\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e86fd4 elementor-widget elementor-widget-heading\" data-id=\"2e86fd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Instrukt\u00f6r: <br>Jennie Westholm<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b244a31 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b244a31\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e170bad\" data-id=\"e170bad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c2931b elementor-widget elementor-widget-image\" data-id=\"8c2931b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1920\" src=\"https:\/\/halsoloftet.se\/wp-content\/uploads\/2026\/07\/20260609_1749292.jpg\" class=\"attachment-full size-full wp-image-4368\" alt=\"\" srcset=\"https:\/\/halsoloftet.se\/wp-content\/uploads\/2026\/07\/20260609_1749292.jpg 1080w, https:\/\/halsoloftet.se\/wp-content\/uploads\/2026\/07\/20260609_1749292-169x300.jpg 169w, https:\/\/halsoloftet.se\/wp-content\/uploads\/2026\/07\/20260609_1749292-576x1024.jpg 576w, https:\/\/halsoloftet.se\/wp-content\/uploads\/2026\/07\/20260609_1749292-768x1365.jpg 768w, https:\/\/halsoloftet.se\/wp-content\/uploads\/2026\/07\/20260609_1749292-864x1536.jpg 864w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-73b70e3\" data-id=\"73b70e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35eec79 elementor-widget elementor-widget-heading\" data-id=\"35eec79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Aerial Yoga<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62a4a44 elementor-widget__width-initial elementor-widget elementor-widget-icon-box\" data-id=\"62a4a44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tUtforska yoga fr\u00e5n ett nytt perspektiv.\n<br>\n<br>\n\nVad h\u00e4nder n\u00e4r yoga f\u00f6r en kort stund lyfter fr\u00e5n mattan? \n<br> \n<br>\n\n\nMed st\u00f6d av yogasjalen f\u00e5r du m\u00f6jlighet att st\u00e4rka kroppen, \u00f6ka r\u00f6rligheten och hitta balans p\u00e5 ett lekfullt och tryggt s\u00e4tt. \n<br> \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1d2659 elementor-widget elementor-widget-icon-box\" data-id=\"c1d2659\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tIngen erfarenhet kr\u00e4vs \u2013 yogasjalen hj\u00e4lper dig att hitta b\u00e5de stabilitet och l\u00e4tthet i r\u00f6relserna. <br> <br>\n\nSilea skapar en varm och trygg atmosf\u00e4r d\u00e4r alla kan delta och utvecklas i sin egen takt. <br> <br>\n\nV\u00e4lkommen!\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-36b4856\" data-id=\"36b4856\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c5eaf9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6c5eaf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Uppstart onsdag 16e september<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6405403 elementor-widget elementor-widget-heading\" data-id=\"6405403\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Instrukt\u00f6r: <br>Silea <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a98352 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a98352\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-92eb910\" data-id=\"92eb910\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5276537 elementor-widget elementor-widget-image\" data-id=\"5276537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1709\" height=\"2560\" src=\"https:\/\/halsoloftet.se\/wp-content\/uploads\/2026\/07\/AE9AAF4A-25F5-472E-9CAE-BC8E8B0FB1B6-scaled.jpeg\" class=\"attachment-full size-full wp-image-4375\" alt=\"\" srcset=\"https:\/\/halsoloftet.se\/wp-content\/uploads\/2026\/07\/AE9AAF4A-25F5-472E-9CAE-BC8E8B0FB1B6-scaled.jpeg 1709w, https:\/\/halsoloftet.se\/wp-content\/uploads\/2026\/07\/AE9AAF4A-25F5-472E-9CAE-BC8E8B0FB1B6-200x300.jpeg 200w, https:\/\/halsoloftet.se\/wp-content\/uploads\/2026\/07\/AE9AAF4A-25F5-472E-9CAE-BC8E8B0FB1B6-684x1024.jpeg 684w, https:\/\/halsoloftet.se\/wp-content\/uploads\/2026\/07\/AE9AAF4A-25F5-472E-9CAE-BC8E8B0FB1B6-768x1150.jpeg 768w, https:\/\/halsoloftet.se\/wp-content\/uploads\/2026\/07\/AE9AAF4A-25F5-472E-9CAE-BC8E8B0FB1B6-1025x1536.jpeg 1025w, https:\/\/halsoloftet.se\/wp-content\/uploads\/2026\/07\/AE9AAF4A-25F5-472E-9CAE-BC8E8B0FB1B6-1367x2048.jpeg 1367w\" sizes=\"(max-width: 1709px) 100vw, 1709px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-852dc28\" data-id=\"852dc28\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b253d3 elementor-widget elementor-widget-heading\" data-id=\"4b253d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">R\u00f6dljusYoga<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f5fb1a elementor-widget elementor-widget-icon-box\" data-id=\"1f5fb1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTa del av r\u00f6dljusets l\u00e4kande egenskaper i kombination av st\u00e4rkande och mjukg\u00f6rande yogapositioner. <br> <br>\n\nKlassen har inslag b\u00e5de fr\u00e5n vinyasayogans lekfulla fl\u00f6de och yinyogans stilla mjukhet.<br> \n<br>\n\nDet r\u00f6da ljuset som fl\u00f6dar i salen ger en upplyftande mental stimulans samtidigt som det kan sk\u00e4nka mjukhet till stela leder.<br><br> \n\nKlassen passar dig som vill fylla p\u00e5 med cirkulation och energi under \u00e5rets m\u00f6rkare m\u00e5nader samtidigt som du bygger b\u00e5de styrka och smidighet. Inga f\u00f6rkunskaper kr\u00e4vs.\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6ea9574\" data-id=\"6ea9574\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fab2913 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"fab2913\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">180 kr \/ tillf\u00e4lle<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Uppstart torsdag 10e  september<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1d7505 elementor-widget elementor-widget-heading\" data-id=\"b1d7505\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Instrukt\u00f6r: <br>Jenny Nilsson<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-jgu9wzr elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"jgu9wzr\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eb6d476\" data-id=\"eb6d476\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c7e456 elementor-widget elementor-widget-image\" data-id=\"9c7e456\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1709\" height=\"2560\" src=\"https:\/\/halsoloftet.se\/wp-content\/uploads\/2026\/01\/pilates-band-scaled.jpeg\" class=\"attachment-full size-full wp-image-4183\" alt=\"\" srcset=\"https:\/\/halsoloftet.se\/wp-content\/uploads\/2026\/01\/pilates-band-scaled.jpeg 1709w, https:\/\/halsoloftet.se\/wp-content\/uploads\/2026\/01\/pilates-band-200x300.jpeg 200w, https:\/\/halsoloftet.se\/wp-content\/uploads\/2026\/01\/pilates-band-684x1024.jpeg 684w, https:\/\/halsoloftet.se\/wp-content\/uploads\/2026\/01\/pilates-band-768x1150.jpeg 768w, https:\/\/halsoloftet.se\/wp-content\/uploads\/2026\/01\/pilates-band-1025x1536.jpeg 1025w, https:\/\/halsoloftet.se\/wp-content\/uploads\/2026\/01\/pilates-band-1367x2048.jpeg 1367w\" sizes=\"(max-width: 1709px) 100vw, 1709px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-95405bc\" data-id=\"95405bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe76d3f elementor-widget elementor-widget-heading\" data-id=\"fe76d3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Pilates<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d71690e elementor-widget elementor-widget-icon-box\" data-id=\"d71690e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPilates \u00e4r en tr\u00e4ningsform f\u00f6r alla. Det \u00e4r en utomordentlig tr\u00e4ningsform f\u00f6r rehabtr\u00e4ning men ocks\u00e5 som komplement till annan, mer h\u00f6gintensiv tr\u00e4ning. \u00a0\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c888e85 elementor-widget elementor-widget-icon-box\" data-id=\"c888e85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMed \u00f6vningar som st\u00e4rker hela kroppen jobbar vi f\u00f6r att bygga styrka, \u00f6ka flexibiliteten, tr\u00e4na koordination och \u00f6ka medvetenheten om VAD som ska vara aktivt i kroppen och N\u00c4R det ska g\u00f6ra det.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48c5a99 elementor-widget elementor-widget-icon-box\" data-id=\"48c5a99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tVi tr\u00e4nar i mindre grupper med b\u00e5de den egna kroppen som vikt, men ocks\u00e5 med pilatesbollar, l\u00e4ttare vikter, foamrollers och gummiband.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-30133d9\" data-id=\"30133d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-582d228 elementor-widget elementor-widget-icon-box\" data-id=\"582d228\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDu v\u00e4ljer sj\u00e4lv om du vill delta p\u00e5 plats i v\u00e5r mysiga lokal eller f\u00f6lja med live online. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ae736f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5ae736f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">180 kr\/tillf\u00e4lle<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">10-kort 1600 kr<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17d115a elementor-widget elementor-widget-heading\" data-id=\"17d115a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Instrukt\u00f6r: <br>Christina Alen\u00e4s<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cdf524b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cdf524b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d2b1625\" data-id=\"d2b1625\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdecb9a elementor-widget elementor-widget-image\" data-id=\"cdecb9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1709\" height=\"2560\" src=\"https:\/\/halsoloftet.se\/wp-content\/uploads\/2024\/03\/DSC_6428_VSCO.jpg\" class=\"attachment-full size-full wp-image-3227\" alt=\"\" srcset=\"https:\/\/halsoloftet.se\/wp-content\/uploads\/2024\/03\/DSC_6428_VSCO.jpg 1709w, https:\/\/halsoloftet.se\/wp-content\/uploads\/2024\/03\/DSC_6428_VSCO-200x300.jpg 200w, https:\/\/halsoloftet.se\/wp-content\/uploads\/2024\/03\/DSC_6428_VSCO-684x1024.jpg 684w, https:\/\/halsoloftet.se\/wp-content\/uploads\/2024\/03\/DSC_6428_VSCO-768x1150.jpg 768w, https:\/\/halsoloftet.se\/wp-content\/uploads\/2024\/03\/DSC_6428_VSCO-1025x1536.jpg 1025w, https:\/\/halsoloftet.se\/wp-content\/uploads\/2024\/03\/DSC_6428_VSCO-1367x2048.jpg 1367w\" sizes=\"(max-width: 1709px) 100vw, 1709px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a6604f7\" data-id=\"a6604f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8886f2 elementor-widget elementor-widget-heading\" data-id=\"f8886f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Personlig tr\u00e4ning<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d2d726 elementor-widget elementor-widget-icon-box\" data-id=\"6d2d726\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tOavsett om ditt m\u00e5l \u00e4r att prestera b\u00e4ttre inom en idrott eller om det snarare handlar om att komma ned p\u00e5 golvet f\u00f6r att leka med barnbarnen, s\u00e5 \u00e4r du v\u00e4lkommen att konsultera v\u00e5r fantastiska personliga tr\u00e4nare.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8088ab elementor-widget elementor-widget-icon-box\" data-id=\"c8088ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tP\u00e5 b\u00e4sta s\u00e4tt st\u00f6ttar hon dig p\u00e5 din v\u00e4g mot det m\u00e5l du sj\u00e4lv har satt dig. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-952a446 elementor-widget__width-initial elementor-widget elementor-widget-icon-box\" data-id=\"952a446\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tJennie  Westholm har m\u00e5nga \u00e5rs erfarenhet inom individuellt anpassad tr\u00e4ning.<span style=\"background-color: transparent;color: var(--ast-global-color-3);font-style: inherit;font-weight: inherit;letter-spacing: 0.1px\"><\/span>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54d4c01 elementor-widget elementor-widget-icon-box\" data-id=\"54d4c01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tBoka alltid en kostnadsfri konsultation s\u00e5 att du och personliga tr\u00e4naren kan planera ett bra uppl\u00e4gg f\u00f6r din h\u00e4lsa.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-8ac3d49\" data-id=\"8ac3d49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8721f1 elementor-widget elementor-widget-heading\" data-id=\"e8721f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Instrukt\u00f6r: <br>Jennie Westholm<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90560a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90560a7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-840e125\" data-id=\"840e125\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>tr\u00e4ning BOKA OptimumMetoden\u00ae i grupp Med OptimumTr\u00e4ning\u00ae som bygger p\u00e5 postural terapi har vi ett helt nytt s\u00e4tt att balansera kroppen och \u00e5tg\u00e4rda snedbelastningar. M\u00e5let med Optimummetoden \u00e4r att aktivera de viktigaste djupt liggande (och oftast f\u00f6rbisedda) musklerna som \u00e4r ansvariga f\u00f6r att ta upp st\u00f6rre delen av belastningen i olika situationer. OptimumMetoden syftar till &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/halsoloftet.se\/index.php\/vartraning\/\"> <span class=\"screen-reader-text\">V\u00e5r tr\u00e4ning<\/span> L\u00e4s mer &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-15","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/halsoloftet.se\/index.php\/wp-json\/wp\/v2\/pages\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/halsoloftet.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/halsoloftet.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/halsoloftet.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/halsoloftet.se\/index.php\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":15,"href":"https:\/\/halsoloftet.se\/index.php\/wp-json\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":4411,"href":"https:\/\/halsoloftet.se\/index.php\/wp-json\/wp\/v2\/pages\/15\/revisions\/4411"}],"wp:attachment":[{"href":"https:\/\/halsoloftet.se\/index.php\/wp-json\/wp\/v2\/media?parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}